hypnosis for sleep
rest deeply,
wake refreshed
Hypnotherapy for fears & phobias
are you ready to put them behind you?
If you find it hard to get the rest you need to awaken refreshed & ready for your day, then read this...
Research is coming out all the time about the vital role that sleep plays in our mental and physical health.
But you don’t need scientific studies to tell you this.
You can feel it.
The difference between quality rest and poor sleep is night and day.
Hypnosis for sleep can help you to:
- Fall asleep easily
- Rest deeply throughout the night
- Wake up refreshed and ready to get on with your day
Let’s explore each of these in turn.
Difficulty falling asleep
Many people tell me that they lie in bed with their mind racing and can’t seem to fall asleep.
They replay events & conversations the day, the to do list or events from the past. The mind literally can’t turn off, relax and drift off to sleep.
To make matters worse, once this goes on for a few days or weeks, an expectation builds in the mind.
When they think about going to bed, they just feel like it’s not going to happen.
They begin to add worrying about not being able to fall asleep to their list of things to think about!
Hypnosis for sleep can train the mind to put all of these concerns to one side so you can easily drift off to sleep.
We can also build a positive expectation of a good night’s rest, so you actually look forward to getting into bed and enjoying restorative sleep.
“Thank God! I was struggling. 3 months hardly any sleep. Duncan changed that in a few sessions. Excellent. Highly recommended.”
5-Star Google review from hypnotherapy client, Peter
Waking up throughout the night
Do you wake up in the middle of the night and then can’t get back to sleep?
There can be many causes for this. Many times people who are experiencing high levels of stress or anxiety may experience waking up in a heightened emotional state where sleep feels impossible.
Hypnotherapy for sleep improvement can help you to resolve or take control over this stress and anxiety, so it doesn’t wake you in the middle of the night.
You will also learn that if you ever do wake up, that you have much more control that you may have thought possible. You can direct your mind to relax and return to a restful sleep.
Hypnosis for sleep can help you to:
- Fall asleep easily
- Build expectation of a good night's rest
- Sleep soundly through the night
- Get back to sleep if you should naturally wake up
- Get good quality sleep
- Wake up refreshed
- Feel energised throughout the day
- Feel good mentally and physically
How can hypnosis for sleep help you?
Sleep is a natural part of our biological functions.
Often when I’m working with clients for sleep issues, we don’t work on sleep at all.
We work on the issues which are preventing sleep in the first place. Once resolved, enjoying a natural, restful sleep becomes normal again.
At the same time, hypnosis for sleep can help you to retrain your body and mind to relax and fall asleep, remain asleep, rest deeply and awaken refreshed.
Book your free 20 minute consultation with me
- This is a process that begins with you.
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When we meet on zoom together, we will:
- Discuss your exact situation & how sleep is an issue for you
- Identify anything you're ready to let go off
- Outline a plan to return you to a natural state of restful sleep
- Give you the opportunity to have all of your questions answered
Using your biology to your advantage
We will work together to release anything which is blocking you from sleeping well – anxiety, worries, guilt, fears etc.
In addition there are habits which you can adopt which will make having a restful night’s sleep much easier to achieve.
This is simply recognising how our biology works, and then making choices which support the optional functioning of our body and brain.
By making some simply changes in our lifestyles, we can really stack the odds in our favour of sleeping well.
In addition to helping clients to reprogram their minds to sleep well, I also share these lifestyle shifts you can make. You can download them from this page, or contact me and I’ll send them to you.
“Suffered with anxiety and sleep problems and after only 3 sessions the anxiety is gone and I’m finding it much easier to sleep”
Review from hypnotherapy client, Tommy
How you will benefit from hypnosis for sleep with me...
The 20 minute consultation will set the direction we will take to get you moving in the direction towards restful sleep.
When we have our first session, we’ll get to work immediately to identify what has been holding you back from sleeping well, release it, and clear it.
The hypnosis process will unlock your abilities to take back control of how you think, feel and behave. You will learn powerful hypnotic strategies to turn old weaknesses into new strengths.
You will realise you have far more control than you ever thought possible.
“It’s been incredible to see how my life has changed since then! Mostly I just feel happier and more content with life. I would highly recommend Duncan to anyone.”
5-Star Google review from hypnotherapy client, Sally