hypnosis for sleep
rest deeply,
wake refreshed
Hypnotherapy for fears & phobias
are you ready to put them behind you?
If you find it hard to get the rest you need to awaken refreshed & ready for your day, then read this...
Research is coming out all the time about the vital role that sleep plays in our mental and physical health.
But you don’t need scientific studies to tell you this.
You can feel it.
The difference between quality rest and poor sleep is night and day.
Hypnosis for sleep can help you to:
- Fall asleep easily
- Rest deeply throughout the night
- Wake up refreshed and ready to get on with your day
Difficulty falling asleep
“Thank God! I was struggling. 3 months hardly any sleep. Duncan changed that in a few sessions. Excellent. Highly recommended.”
5-Star Google review from hypnotherapy client, Peter
Waking up throughout the night
Hypnosis for sleep can help you to:
- Fall asleep easily
- Build expectation of a good night's rest
- Sleep soundly through the night
- Get back to sleep if you should naturally wake up
- Get good quality sleep
- Wake up refreshed
- Feel energised throughout the day
- Feel good mentally and physically
How can hypnosis for sleep help you?
Book your free 20 minute consultation with me
- This is a process that begins with you.
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When we meet on zoom together, we will:
- Discuss your exact situation & how sleep is an issue for you
- Identify anything you're ready to let go off
- Outline a plan to return you to a natural state of restful sleep
- Give you the opportunity to have all of your questions answered
Using your biology to your advantage
We will work together to release anything which is blocking you from sleeping well – anxiety, worries, guilt, fears etc.
“Suffered with anxiety and sleep problems and after only 3 sessions the anxiety is gone and I’m finding it much easier to sleep”
Review from hypnotherapy client, Tommy
How you will benefit from hypnosis for sleep with me...
When we have our first session, we’ll get to work immediately to identify what has been holding you back from sleeping well, release it, and clear it.
The hypnosis process will unlock your abilities to take back control of how you think, feel and behave. You will learn powerful hypnotic strategies to turn old weaknesses into new strengths.
“It’s been incredible to see how my life has changed since then! Mostly I just feel happier and more content with life. I would highly recommend Duncan to anyone.”
5-Star Google review from hypnotherapy client, Sally