hypnotherapy for bruxism

a natural solution
for teeth grinding

Hypnotherapy for fears & phobias

are you ready to put them behind you?

If you grind your teeth or clench your jaw at night or during the day, please read this...

Hypnotherapy for bruxism is a natural way to relieve the unconscious action of teeth grinding or jaw clenching, whether that happens during the day or at night.

You have two options when it comes to dealing with all the distress that Bruxism brings:

  • Deal with symptoms. Try to protect the teeth with mouth guards or look for relief with regular injections. This will rarely stop the clenching or grinding, but can prevent some of the damage.

  • Resolve the underlying cause of your bruxism. Once resolved, the unconscious behaviour of grinding or clenching can stop and you can begin to recover from the negative impacts of Bruxism.

With hypnotherapy for bruxism, we are working to resolve the underlying causes of your teeth grinding so that it ceases to be a problem for you.

What causes Bruxism? (Teeth Grinding)

For most people the cause of their Bruxism is stress and anxiety, or some other emotional issues from the past.

Even where this isn’t the original cause, stress and anxiety tend to make the situation much worse.

Hypnotherapy for Bruxism is an incredible tool to help you take control over stress & anxiety, and bring calm to your body and mind.

For many people this is enough to resolve their teeth grinding.

“Duncan has helped me greatly with reducing the effects of bruxism through hypnotherapy and strategies that I use day to day.”

5-Star Google review from hypnotherapy client, Natalie

Teeth Grinding is an unconscious behaviour

Bruxism is an unconscious behaviour. You don’t choose to do it – it just happens.

And in order to resolve the grinding, we need to work at the unconscious level.

Hypnotherapy is a proven way to help you to take control over unconscious habits and behaviours and to direct your body and mind in a new and more useful direction.


Hypnotherapy for Bruxism (teeth grinding) can help you

Hypnotherapy for fears and phobias - Smiling woman with surf board

How do the hypnotherapy sessions work for teeth grinding?

 Hypnotherapy will help you to bring the unconscious behaviour of grinding your teeth, back under your control.
As many people grind their teeth due to stress and anxiety, these are the areas we will typically be addressing.

This may involve letting go of some things from the past you’re ready to put behind you or learning how to take control over those feelings and transform them into more resourceful states that support your goals.
We will be retraining your mind to let go of the unconscious behaviour of grinding, and instead return to a natural state of relaxation and calm.
The first step is to book a time to speak. From there, if I feel I can help you, we can get to work to resolve this issue once and for all.

Book your free 20 minute consultation with me

hypnotherapy for fears and phobias - Duncan Turner Clinical Hypnotherapist

How you will benefit from hypnosis sessions with me...

The 20 minute consultation will set the direction we will take to put you back in control and  get you moving in the direction that you choose.

When we have our first session, we’ll get to work immediately to overcome what’s been causing your issue and help you to release it.

The hypnosis process will unlock your abilities to take back control of how you think, feel and behave. You will learn powerful hypnotic strategies to turn old weaknesses into new strengths.

You will realise you have far more control than you ever thought possible.

“It’s been incredible to see how my life has changed since then! Mostly I just feel happier and more content with life. I would highly recommend Duncan to anyone.”

5-Star Google review from hypnotherapy client, Sally