hypnotherapy to break bad habits
are you ready for
something different?
Hypnotherapy to break bad habits
are you ready to for something different?
Is it time to let go of those old habits & behaviours that just don't fit any more?
Hypnotherapy is an incredibly effective way to break bad habits & to replace them with behaviours and feelings that support your goals.
Behind every bad habit is a positive intention. If you’ve not heard that before, this may sound strange.
Even if that behaviour is having negative effects on your health or emotional life, the habit formed, and persists, to meet a very real emotional need.
Fortunately, this doesn’t mean you’re stuck with the unwanted behaviour.
Where do bad habits come from?
Here are some of the ways bad habits can form:
- As a way to manage anxiety or stress or a method of relaxation. If you think about excessive alcohol consumption, smoking & drug abuse, these are methods that people use to feel better (even if there are negative consequences).
- As a need to reassert control over the person’s environment. This can be a factor in hair pulling, skin picking, nail biting etc.
Even conditions like Bruxism (teeth grinding) is an unconscious habit which has formed from the body’s desire to manage stress and anxiety.
The key thing is that a habit is firmly rooted in the subconscious mind.
You might tell yourself to stop doing the habit consciously – using willpower – but this is very rarely successful.
You need to work at a subconscious level to change the patterns and create new ones which support your goal
“Its been incredible to see how my life has changed since then! Mostly I just feel happier and more content with life. I would highly recommend Duncan to anyone. “
5-Star Google review from hypnotherapy client, Sally
Why Willpower isn't Enough
The Surprising Truth About Making Positive Changes
Are you experiencing any of these negative effects of bad habits?
- Low self-esteem
- Poor health
- Impacts on your relationships with others
- Financial implications
- Social isolation
- Poor sleep
- Anxiety or stress
- Low energy levels
- Professional consequences
If your habit is causing these, or similar negative impacts, then we need to talk.
Hypnotherapy to break bad habits can help you overcome
- Too Much Alcohol
- Teeth Grinding (Bruxism)
- Quit Smoking
- Overeating
- Hair Pulling
- Nail Biting
- Blushing
- Poor Food Choices
- Pornography Issues
- Procrastination
- Contact me to discuss any other unwanted behaviour you're ready to get rid of
How Hypnotherapy can break bad habits
Book your free, hypnotherapy to break bad habits, 20 minute consultation with me
- This is a process that begins with you.
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When we meet on zoom together, we will:
- Discuss the habit or behaviour that you're so ready to put behind you
- Explore how hypnosis can help you to take back control
- Give you the opportunity to have all of your questions answered
- Identify how you want to think, feel and behave in place of that old way of being
How you will benefit from hypnosis sessions with me...
When we have our first session, we’ll get to work immediately to identify what has been holding you in the pattern of that bad habit, release it, and clear it.
Here’s a few of the ways you’ll benefit from working with me:
- The hypnosis process will unlock your abilities to take back control of how you think, feel and behave.
- You will learn powerful hypnotic strategies to turn old weaknesses into new strengths.
- Harness the power of your own mind to feel the way you want to in those situations which were an issue in the past.
- You will receive audios where appropriate to enhance the changes you’ll set in motion from us working together
- You will learn self-hypnosis techniques which you can use long in to the future (even on other issues!)
“I have settled into a much more comfortable “me” and that has been a blessing, a big deal to me and it’s lasting. That was what I hoped for and got. I can’t recommend Duncan enough!!”
5-Star Google review from hypnotherapy client, Alan