beat bad habits

(how hypnotherapy can help)

Hypnotherapy has helped thousands of people to replace unwanted habits with healthy choices. Will you join them?

“After 3 sessions I have control of my cravings.  I can’t thank him enough!!”

Di | Past Client

Lightening fast freedom from bad habits

Secured by my double guarantee

Create long-lasting change

Hypnotherapy is a fast, effective & easy method for creating healthy habits for life

Are you ready to put bad habits behind you for good?

If you’ve struggled to stop a habit or behaviour, don’t feel bad. It’s not your fault.

You probably used willpower. Telling yourself not to do it anymore. Maybe even stopping for a while, and then finding yourself right back in that old pattern.

The truth is that willpower isn’t the best way to change a habit. It’s a finite resource – and it quickly runs out.

You need to find a better way to leave that old habit behind, because of course it does have a cost. Whether it’s on your health, your self-esteem, your finances or your relationships – it takes it’s toll. And if you’re reading this, then it’s time to put it behind you.

My clients are amazed by the speed at which hypnotherapy works to help them to break bad habits. And to do so without all the pain and struggle people usually associate with it.

Book a time to speak and we’ll talk about how you can do the same.
“Thank God! I was struggling. Duncan changed that in a few sessions. Excellent. Highly recommended.”

Peter | Past Client Google Review

“It was amazing. It helped with my emotional eating, anxiety and trauma. I’ve finally let them go forever. I highly recommend seeing Duncan and can’t thank him enough.”

Ky | Past Client Google Review

“Duncan is excellent. I’m a health professional myself and Duncan really knows his stuff. I highly recommend him.”

Lucy | Past Client Google Review

it's time to experience what control relief calm great feels like

Why hypnotherapy works so well to break bad habits...

Neuroscientists estimate that 95% of our brain activity occurs outside our conscious awareness.

When a given behaviour reliably fulfils a certain need, it’s quickly passed to the unconscious or automatic part of the brain. It becomes a habit that runs on autopilot in the background.

Think about it. You never need to remind yourself to do the habit – it just runs automatically.

Because habits are patterns in the unconscious mind, they are very difficult to change using your conscious mind to talk, think or will your way out. You’re using 5% of your brain in an attempt to control the rest.

Hypnosis allows you to access the unconscious, allowing you to change old patterns and replace them with ones that lead to better health, confidence and happiness.

frequently asked questions

why work with me?

I first trained as a hypnotherapist 14 years ago in London, where I co-founded a training school for psychologists, therapists & coaches to share the cutting-edge techniques I found so life-changing.

Today, I’m passionate about using evidence-based hypnotherapeutic techniques to allow my clients to break bad habits.

94% of my clients reach their primary goal in 4 sessions or less.

Many of them have been kind enough to leave a review, please read them to see what’s possible.

I’m confident I can help you too. That’s why I offer a unique, double guarantee for your peace of mind.

Ready to leave that old habit behind you? Book a time to chat. We’ll make a plan to achieve your life-changing results.

break bad habits     find freedom     create lasting change   break bad habits     find freedom     create lasting change   break bad habits     find freedom     create lasting change   

“Absolutely amazing. I’ve never felt this confident about the future…I’ve experienced a complete dissociation from alcohol. Even when I see others enjoying it around me, I don’t feel anxious or let down because I’m not sipping wine.”

Kim | Past Client Feedback

Hypnotherapy can help you reduce or eliminate your problematic or ‘grey area’ drinking, bringing alcohol consumption to a level your happy with.

Read more about hypnotherapy for drinking.
Are you making poor food choices? Do you have a list of foods you’d be much better off without?

Hypnotherapy can help to break the patterns that keep you going back for more. And it can do it in a comfortable, natural way.

You’ll also find it very effective for portion control and weight loss.
If you’re procrastinating on doing things that matter to you, you’re probably struggling with the guilt, shame or even anxiety that often goes along with it.

It stops you from moving forward, and can leave you feeling powerless and out of control. If you’re ready to change this pattern, get in touch.

A 2021 study found that 86% of subjects no longer smoked 6 months after undergoing hypnosis. By comparison nicotine patches etc have been shown to be about 15% effective.

Get in touch to find out how to quit the easy way.

Clients are often embarrassed about contacting me about pornography addiction. You shouldn’t be.

The porn industry is a multi-billion dollar industry & they spend lots of money trying to get people addicted to their product.

You can break the habit which will lead to increased self esteem, confidence and focus.

hypnotherapy for beating bad habits

why willpower isn’t enough to make positive changes in your life.

feel confident in your results with my double guarantee

feel confident in your results with my double guarantee

First session guarantee

Once you’ve experienced your first, full-length session, should you decide hypnotherapy isn’t the right fit for you, no problem. A quick email will secure you a full refund, no questions asked.

If you haven’t reached your goal by the end of the program, I’ll provide up to two additional sessions, free of charge, to ensure you reach your goal.

get started today...

Book your free, twenty minute introductory chat to find out how hypnotherapy can help you to achieve your goal within just a few sessions…

We’ll discuss the challenges you’re facing and how you’d rather think, feel & behave. 

You’ll benefit from understanding how  hypnotherapy can be used to achieve your specific goals.

There is no pressure to book any additional sessions.

Choose a time that’s convenient for you. I look forward to meeting you soon.

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