for drinking
change your relationship to alcohol
Hypnotherapy can help you reduce or eliminate problematic or ‘grey area’ drinking
“I’ve experienced is a complete dissociation from alcohol. I’ve never felt this confident about the future and within myself.”
Kim | Past Client
- Feedback shared with permission
Lightening fast controlÂ
Secured by my double guarantee
Creating long-lasting change
Hypnotherapy is a fast & effective method for bringing your alcohol consumption to a level you are happy with.
how long has drinking been holding you back?
Drinking is an accepted part of our culture, social events and family gatherings. It’s also a fast route to feeling better after a stressful day at work.
We all know the costs – on our health, energy, sleep, focus, goals and relationships.
You’ve probably wanted to reduce your drinking for some time. Yet habits can be very hard to overcome with thinking & willpower alone. You just end up slipping back into the old patterns.
My clients are amazed by the speed at which hypnotherapy works to change their relationship with alcohol. For some people that means cutting it out altogether. For others it’s reducing it down to a comfortable level.
In either case, I show them how to create a better relationship with drinking that leaves them feeling energised and in control.
Book a time to speak and we’ll talk about how you can do the same.
Ryan | Past Client Feedback Form
- Verified Client
“Thank God! I was struggling. Duncan changed that in a few sessions. Excellent. Highly recommended.”
- 5 Star Google Review
“Duncan is excellent. I’m a health professional myself and Duncan really knows his stuff. I highly recommend him.”
Lucy | Past Client Google Review
- 5 Star Google Review
experience what energy health great feels like
why hypnotherapy for drinking works so effectively
Neuroscientists estimate that 95% of our brain activity occurs outside our conscious awareness. Most of our habits and behaviours are patterns in the unconscious.
It’s very difficult to change these patterns using your conscious mind to talk, think or will your way out. You’re using 5% of your brain in an attempt to control the rest.
Hypnosis allows you to access the unconscious, easily bringing unhealthy drinking patterns back under your control.
These new, supportive patterns will rapidly upgrade the way you think and feel and will allow you to create new habits that support your health, life and family goals.2
frequently asked questions
How does hypnotherapy over Zoom work?
My clients love the convenience of sessions over Zoom. Not only can they experience the benefits of hypnotherapy from the comfort of their own home, they save time & money on travel.
But is hypnotherapy as effective over Zoom? Wonderfully, yes! You’ll enjoy the same great results on Zoom as you would in-person, often even better.
Is hypnotherapy safe?
What happens during a session?
Can I be hypnotised?
Yes, almost everyone has the potential to be hypnotized. I’ve yet to work with anyone who can’t go into hypnosis.
Hypnosis is a natural state of focused attention and deep relaxation that most people experience in daily life, like daydreaming or getting lost in a good book.
While some people enter a deeper state of hypnosis more readily, even a slight degree of hypnosis is enough to create the positive changes you’re looking for.
How long will it take to make changes?
With hypnotherapy you can expect results in weeks, not years.
How many sessions you’ll need depends on you and what you want to change. We can discuss this when you book a time for a quick, 20 minute chat.
You can expect to feel results from the very first session, and to have achieved the goal we’ve set by the end of the program.
What does hypnosis feel like?
This creates a state where you are able to make the changes you want quickly and easily.
Hypnosis is an interesting experience which feels really great.
At different points in a session you might feel a lovely floaty sensation and at other times have this wonderful, deeply relaxed feeling.
why work with me?
I first trained as a hypnotherapist 14 years ago in London, where I co-founded a training school for psychologists, therapists & coaches to share the cutting-edge techniques I found so life-changing.
Today, I’m passionate about using evidence-based hypnotherapeutic techniques to help my clients recreate their relationship to alcohol and get more enjoyment from life as a result.
94% of my clients reach their primary goal in 4 sessions or less.
Many of them have been kind enough to leave a review, please read them to see what’s possible.
I’m confident I can help you too. That’s why I offer a unique, double guarantee for your peace of mind.
Please book a time to chat. We’ll make a plan to achieve your life-changing results.
a better relationship with alcohol a better relationship with alcohol a better relationship with alcohol
Kim | Past Client Feedback
- Verified Client
reduce alcohol
When we have our 20 minute chat you can tell me exactly what a good relationship with alcohol means to you, and then we can get to work to help you achieve that goal.
stop all together
They can’t see any benefits to continuing to drink and lots of negatives.
Hypnotherapy can help you to disconnect from alcohol altogether and create new, healthier patterns which support your goals.
relationship with alcohol
Maybe you’re drinking more frequently and in greater quantities than you’d like to.
If you’re ready to change your relationship with alcohol then hypnotherapy can help.
improve sleep
Studies clearly show that drinking disrupts sleep quality, leading to fragmented sleep and daytime fatigue.
Reducing alcohol intake can unlock deeper, more restorative sleep, so you can wake up feeling refreshed and energised – ready to tackle your day with focus and energy.
focus & productivity
Best-selling author Brene Brown attributed her success to quitting booze and called it her “superpower”.
why it's so hard to change a habit with willpower alone
How hypnotherapy can help you to create new, healthy habits.
feel confident in your results with my double guarantee
feel confident in your results with my double guarantee
First session guarantee
Then we’ll have our first session of the program. If you decide hypnotherapy isn’t the right fit for you, no problem.
You’re totally covered. A quick email will secure you a full refund.
That said, I’m very confident you will love it and get what you need.
Your Goal Guarantee
We’ll agree what success looks like for you. If, at the end of your program you haven’t achieved your goal, I’ll work with you until you get there, at no additional cost to you.
get started today...
We’ll discuss the challenges you’re facing and how you’d rather think, feel & behave.
You’ll benefit from understanding how hypnotherapy can be used to achieve your specific goals.
There is no pressure to book any additional sessions.
Choose a time that’s convenient for you. I look forward to meeting you soon.
articles you may be interested in
Why hypnotherapy over Zoom?
My clients love the convenience of hypnotherapy sessions over Zoom. Not only can they experience the benefits of hypnotherapy from the comfort of their own
What happens in a hypnotherapy session?
Before we even meet for our first session, we’ll have already had a 20 minute chat about your challenges and goals. At the start of
Why is it so hard to change habits with willpower alone?
Have you tried using willpower to change a habit or behaviour? Perhaps you’ve told yourself that from Monday onwards you’d stop drinking in the evening