for drinking

change your relationship to alcohol

Hypnotherapy can help you reduce or eliminate problematic or ‘grey area’ drinking

“I’ve experienced is a complete dissociation from alcohol. I’ve never felt this confident about the future and within myself.”

Kim | Past Client

Lightening fast control 

Secured by my double guarantee

Creating long-lasting change

Hypnotherapy is a fast & effective method for bringing your alcohol consumption to a level you are happy with.

how long has drinking been holding you back?

Drinking is an accepted part of our culture, social events and family gatherings. It’s also a fast route to feeling better after a stressful day at work.

We all know the costs – on our health, energy, sleep, focus, goals and relationships.

You’ve probably wanted to reduce your drinking for some time. Yet habits can be very hard to overcome with thinking & willpower alone. You just end up slipping back into the old patterns.

My clients are amazed by the speed at which hypnotherapy works to change their relationship with alcohol. For some people that means cutting it out altogether. For others it’s reducing it down to a comfortable level.

In either case, I show them how to create a better relationship with drinking that leaves them feeling energised and in control.

Book a time to speak and we’ll talk about how you can do the same.

“It has rewired my brain in a way nothing has been able to do. 100% successful. Thanks so much Duncan, you have quite literally changed my life for the better.”

Ryan | Past Client Feedback Form

“Thank God! I was struggling. Duncan changed that in a few sessions. Excellent. Highly recommended.”

Peter | Past Client Google Review

“Duncan is excellent. I’m a health professional myself and Duncan really knows his stuff. I highly recommend him.”

Lucy | Past Client Google Review

experience what energy health great feels like

why hypnotherapy for drinking works so effectively

Neuroscientists estimate that 95% of our brain activity occurs outside our conscious awareness. Most of our habits and behaviours are patterns in the unconscious.

It’s very difficult to change these patterns using your conscious mind to talk, think or will your way out. You’re using 5% of your brain in an attempt to control the rest.

Hypnosis allows you to access the unconscious, easily bringing unhealthy drinking patterns back under your control.

These new, supportive patterns will rapidly upgrade the way you think and feel and will allow you to create new habits that support your health, life and family goals.2

frequently asked questions

My clients love the convenience of sessions over Zoom. Not only can they experience the benefits of hypnotherapy from the comfort of their own home, they save time & money on travel.

But is hypnotherapy as effective over Zoom? Wonderfully, yes! You’ll enjoy the same great results on Zoom as you would in-person, often even better.

Hypnotherapy is 100% safe, and enjoyable. Your mind is alert and aware, you’ll hear everything I say, and you’ll remember as much as you would from any normal conversation. You’re in control the whole time. Want to learn more? Book a time to have a chat with me.
We’ll kick things off with a 20 minute chat. We’ll take the time to understand what’s holding you back and then tailor the sessions to your specific objectives. It’s also your chance to get your questions answered. At the beginning of each hypnotherapy session, we’ll discuss the specific goals for our time together, focusing on exactly what you want to achieve or how you want to feel. The specific techniques used will depend on your unique situation and goals. I use proven hypnotherapy methods and tailor them completely to facilitate the changes you desire.

Yes, almost everyone has the potential to be hypnotized. I’ve yet to work with anyone who can’t go into hypnosis.

Hypnosis is a natural state of focused attention and deep relaxation that most people experience in daily life, like daydreaming or getting lost in a good book.

While some people enter a deeper state of hypnosis more readily, even a slight degree of hypnosis is enough to create the positive changes you’re looking for.

With hypnotherapy you can expect results in weeks, not years.

How many sessions you’ll need depends on you and what you want to change. We can discuss this when you book a time for a quick, 20 minute chat.

You can expect to feel results from the very first session, and to have achieved the goal we’ve set by the end of the program.

In Hypnosis the brain is hyper focused and very relaxed at the same time.

This creates a state where you are able to make the changes you want quickly and easily.

Hypnosis is an interesting experience which feels really great.

At different points in a session you might feel a lovely floaty sensation and at other times have this wonderful, deeply relaxed feeling.

why work with me?

I first trained as a hypnotherapist 14 years ago in London, where I co-founded a training school for psychologists, therapists & coaches to share the cutting-edge techniques I found so life-changing.

Today, I’m passionate about using evidence-based hypnotherapeutic techniques to help my clients recreate their relationship to alcohol and get more enjoyment from life as a result.

94% of my clients reach their primary goal in 4 sessions or less.

Many of them have been kind enough to leave a review, please read them to see what’s possible.

I’m confident I can help you too. That’s why I offer a unique, double guarantee for your peace of mind.

Please book a time to chat. We’ll make a plan to achieve your life-changing results.

a better relationship with alcohol     a better relationship with alcohol     a better relationship with alcohol    

“I feel my mind and body getting stronger, and the journey of not drinking alcohol continues to be a positive one for me. I’m feeling better every day, and it’s truly remarkable to notice the changes.”

Kim | Past Client Feedback

reduce alcohol
Some people want to continue to drink, but to do so on specific occasions or in specific quantities.

When we have our 20 minute chat you can tell me exactly what a good relationship with alcohol means to you, and then we can get to work to help you achieve that goal.
Some people want to stop altogether, or to stop for a few months.

They can’t see any benefits to continuing to drink and lots of negatives.

Hypnotherapy can help you to disconnect from alcohol altogether and create new, healthier patterns which support your goals.
Do you use alcohol to help yourself feel better? Do you feel you need it to relax or socialise?

Maybe you’re drinking more frequently and in greater quantities than you’d like to.

If you’re ready to change your relationship with alcohol then hypnotherapy can help.
Many people find having a few drinks helps them get to sleep, but then report waking in the night and feeling groggy in the mornings.

Studies clearly show that drinking disrupts sleep quality, leading to fragmented sleep and daytime fatigue.

Reducing alcohol intake can unlock deeper, more restorative sleep, so you can wake up feeling refreshed and energised – ready to tackle your day with focus and energy.
Many people report increased focus, enthusiasm and productivity when they get on top of their drinking.

Best-selling author Brene Brown attributed her success to quitting booze and called it her “superpower”.

why it's so hard to change a habit with willpower alone

How hypnotherapy can help you to create new, healthy habits.

feel confident in your results with my double guarantee

feel confident in your results with my double guarantee

First, we’ll meet for our 20 minute chat to identify the goals you want to achieve in a brief program of hypnotherapy.

Then we’ll have our first session of the program. If you decide hypnotherapy isn’t the right fit for you, no problem.

You’re totally covered. A quick email will secure you a full refund.

That said, I’m very confident you will love it and get what you need.

We’ll agree what success looks like for you. If, at the end of your program you haven’t achieved your goal, I’ll work with you until you get there, at no additional cost to you.

get started today...

Book your free, twenty minute introductory session to find out how hypnotherapy can help you rapidly change your relationship with alcohol

We’ll discuss the challenges you’re facing and how you’d rather think, feel & behave. 

You’ll benefit from understanding how  hypnotherapy can be used to achieve your specific goals.

There is no pressure to book any additional sessions.

Choose a time that’s convenient for you. I look forward to meeting you soon.

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