weight loss hypnotherapy
naturally step into a
healthier way of being
weight loss hypnotherapy
way of being
If you struggle to lose weight and adopt healthy habits, it's time to learn how hypnosis can help
Any discussion about weight loss hypnotherapy usually begins with a list of the things you’d like to change:
- Which foods you’d like to eat less of
- Which foods you’d like to eat more of
- What are your ideal portion sizes
- The amount and type of exercise or movement you’d like to be engaging in
In most cases, you already know exactly what you should be doing in order to be successful.
But there’s a problem.
There’s that part of your mind that isn’t onboard.
That part of your mind that ruins your best efforts and intentions.
Weight loss hypnotherapy is about getting that part of your mind to switch sides and support you in achieving your goals.
This makes weight loss and establishing healthy habits natural and enjoyable.
Why willpower rarely works for weight loss
Here are a couple of situations you may relate to:
- You’ve really had enough to eat for the energy needs of your body, but your mind tells you you need more.
- You feel some stress, boredom or frustration. You know it’s not hunger. And yet you reach for a snack.
- You know you feel better when you exercise, and yet you tell yourself now’s just not the right time.
You’ve probably tried using willpower to beat these types of situations.
Telling yourself that tomorrow you are going to be different.
That tomorrow you will resist those urges.
That tomorrow you will go out for that walk/run/gym session.
But the truth is, willpower rarely works.
That’s because so much of what drives our habits and behaviours is happening at the subconscious level.
Hypnosis can help all parts of your mind and body to come into alignment, so you can easily provide your body with what it needs to be healthy and step into a new way of being.
You can gain mastery over your thoughts, feelings & behaviours through hypnotherapy, so you can direct your life in the ways you choose.
Weight Loss Hypnotherapy Can Help You Take Control
- Align your mind and body to support your health goals
- Resolve emotional triggers such as shame, stress, anger, sadness
- Update old patterns of unnecessary snacking
- Easily turn away from those old problem foods
- Enjoy making healthier choices
- Be in control in moments of heightened emotion
- Remove the old emotional triggers to overeat
- Be able to make exceptions without it derailing your whole process
- Be able to make good choices on holidays or with family or friends
The emotional causes of over overeating
“I’ve had 3 treatments with Duncan, and it was amazing. It helped with my emotional eating and anxiety and trauma. He is very helpful and such a caring person.”
5-Star Google review from hypnotherapy client, Ky
How you will benefit from weight loss hypnotherapy
- Working together, we will get your conscious and unconscious mind working in harmony to support your health goals
- The process will be fully customised to you, to give you what you need, when you need it
- You will receive audios where appropriate to enhance the changes you’ll set in motion from us working together
- You will learn self-hypnosis techniques which you can use long in to the future (even on other issues!)
Book your free 20 minute consultation with me
- This is a process that begins with you.
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When we meet on zoom together, we will:
- Discuss the behaviours you want to leave behind
- Talk about the choices you want to be naturally making
- Give you the opportunity to have all of your questions answered
- Identify how you want to think, feel & behave in place of that old way of being
How you will benefit from weight loss hypnotherapy with me...
When we have our first session, we’ll get to work immediately to identify what has been holding you back, release it, and clear it.
The hypnosis process will unlock your abilities to take back control of how you think, feel and behave. You will learn powerful hypnotic strategies to turn old weaknesses into new strengths.
“Mostly I just feel happier and more content with life. I would highly recommend Duncan to anyone”
5-Star Google review from hypnotherapy client, Sally