hypnotherapy for fears & phobias
are you ready to put
them behind you?
Hypnotherapy for fears & phobias
are you ready to put them behind you?
If a fear or phobia is holding you back from moving forward, there's a couple of things you need to know:
Hypnotherapy for fears and phobias will empower you to put them behind you, so you can move forward in life the way you choose.
- Fears and phobias aren’t genetic – you weren’t born with them (even if your life has been negatively impacted for as long as you can remember).
- Fears are learned behaviours. So, with the right techniques, they can be unlearned.
How are fears created?
Fears and phobias are learned. Often through a single event, sometimes through a series of events.
Your mind has learned to have an unconscious reaction when presented with certain situations in your life, even though you might consciously know that you’re actually perfectly safe.
Let’s take the example of someone sitting down on the plane and experiencing fear and anxiety.
- They may know perfectly well that they are statistically much safer in that plane than they were in the taxi on the way to the airport, but they still feel fear.
They may have had friends and family members tell them their fear is ungrounded and illogical, but they still feel fear.
They may tell themselves that they are fine and there’s really nothing to worry about, but they still feel fear.
“Nothing worked until I met Duncan….I really do thank him for giving me back part of my life and I strongly recommend him to anyone who struggles with phobias”
5-Star Google review from hypnotherapy client, Chiara
Why do I still feel fear, even when I know it's not 'logical'?
Because the issue is locked away in the unconscious mind. The fear you are experiencing is an unconscious reaction.
And in order to resolve this fear, we need to work at the unconscious level.
Hypnotherapy for fears and phobias will empower you to work with your unconscious mind to release the fear once-and-for-all.
Hypnotherapy for fears and phobias will empower you to work with your unconscious mind to release the fear once-and-for-all.
My clients are often surprised to realise that the part of their mind which creates that fear is actually trying to protect you. It has a positive intention. It’s time to update that part of your mind so you don’t need to feel the fear any more.
Hypnotherapy for fears & phobias can help you overcome
- Fear of public speaking
- Fear of Flying
- Fear of Medical Procedures
- Fear of Needles
- Fear of Small Spaces/Claustrophobia
- Fear of Driving
- Fear of Success or Failure
- Fear of Animals like Spiders, Snakes & Dogs...even Butterflies!
- Contact me to discuss any other fear which is holding you back
How can hypnosis overcome your fears?
When we meet for our first session, we will get to work right away to identify what’s been holding you back, so you can finally let go of it and move forward.
The hypnosis process we will engage in together will help you to take back control of how you feel, and how you want to show up in your life.
You will realise you have far more control than you ever thought possible.
“Duncan Turner is a legend. I came to Duncan with anxiety issues and a big fear of flying. I am writing this only a few months later and been on planes from Sydney – LA – NYC – London.”
5-Star Google review from hypnotherapy client, Katie
How you will benefit from hypnotherapy for fears and phobias
- Finally release the underlying cause of your fear, leaving it behind you for good.
- Harness the power of your own mind to feel the way you want to in those situations which were an issue in the past.
- We’ll not only get rid of the problem, but we will replace it with the way you want to think and feel.
- You will receive audios where appropriate to enhance the changes you’ll set in motion from us working together
- You will learn self-hypnosis techniques which you can use long in to the future (even on other issues!)
Book your free 20 minute consultation with me
- This is a process that begins with you.
-
When we meet on zoom together, we will:
- Discuss the fear or phobia that you're so ready to put behind you
- Explore how hypnosis can help you to overcome your fear or phobia
- Give you the opportunity to have all of your questions answered
- Identify how you want to think, feel and behave in place of that old fear
How you will benefit from hypnosis sessions with me...
The 20 minute consultation will set the direction we will take to put that fear behind you and get you moving in the direction that you choose.
When we have our first session, we’ll get to work immediately to identify what has been holding you back, release it, and clear it.
The hypnosis process will unlock your abilities to take back control of how you think, feel and behave. You will learn powerful hypnotic strategies to turn old weaknesses into new strengths.
You will realise you have far more control than you ever thought possible.
“My flying experience was SO much better. I felt comfortable, even cosy on the flight – I never ever thought I could feel that way flying!”
5-Star Google review from hypnotherapy client, Michaela